FIVE STEPS TO HAPPINESS: LEARNING TO EXPLORE AND UNDERSTAND YOUR EMOTIONAL MIND

Book ID/图书代码： 07902513B62273

English Summary/英文概要： Five Steps To Happiness is primarily written for people who suffer from panic attacks, anxiety and depression. Throughout the book readers meet numerous people who have come to Enda Murphy for help with such issues and can identify and be encouraged by their journeys. However, it also proves essential reading for anybody interested in why such conditions occur: families and loved ones of those suffering from them; and therapists and health professionals who have an interest in Cognitive Behavioural Therapy.
There is a temptation to jump straight into the five habits – which Murphy doesn’t discourage! – but the supporting chapters on a wide range of mental health problems help bring understanding and clarity to why we feel what we do and how we go from mental health to mental ill-health, and back again.
Enda Murphy realises that translating complex theory into something that is accessible for the ordinary person is extremely difficult and so he uses his tried and tested method of story-telling, enabling people to relate and identify and so come to a place of understanding.

Chinese Summary/中文概要： 當自己的諮商師
五步驟內建心理療法 學會自我對話 識別自己的情緒
「轉念」再也不那麼難

認知行為療法(CBT, Cognitive Behavioural Therapist)：幫助當事人認識環境，了解自我，學習對事、對人、對己應有的想法、看法與應有的態度避免鑽牛角尖的行為。

Laura的故事：「為什麼self-help書都把「改變自己」寫的很簡單，但是要怎麼改變？別人好像都很容易做到，可是我就是做不到…？」

給他釣竿不如教他釣魚
與其看一堆self-help成功的例子，或是提供求助管道，不如教大眾如何在心裡內建諮商師

從負面情緒掙脫，其實你不需要這麼多self-help書告訴你各式各樣的方法，而是要深入問題的根本：了解你自己的情緒，了解為什麼其他人（例如你買的self-help書的作者）做得到，但這方法卻不適用在妳身上的原因。往自己的內心探究，停止責備自己，建造一個不被情緒影響的「諮商師」與情緒自我對話，將視野拉高看清實際狀況，停止在腦中無止盡的恐怖想法迴圈，因而「轉念」，走出負面情緒。

愛爾蘭心理健康專家Enda Murphy專攻認知行為療法，於此書中簡明易懂說明，列舉讓讀者感同身受的實際案例，以五步驟建立自我分析情緒的模式，為自己內建一位抽離自我情感的諮商師，教讀者學會自己使用認知行為療法。

Contents
Chapter 1: Not Another Self-Help Book
Chapter 2: Habit 1: The Panic Attack Cycle
Chapter 3: What Is Mental Health?
Chapter 4: Why We Feel What We Do
Chapter 5: More About Emotions
Chapter 6: The Big MACS
Chapter 7: I Can’t Stand It
Chapter 8: Habit 2: Trying To Be In Control
Chapter 9: Making the Change
Chapter 10: The Invalidating Environment
Chapter 11: Habit 3: The Social Anxiety Trap
Chapter 12: Habit 4: The Depression Pathway
Chapter 13: Habit 5: Abnormalising the Normal
Chapter 14: Hasten Slowly, Get Well Gently
(Eva)

Awards/获奖情况： ‘The book takes the mystery away from these conditions and it normalises our reactions, thereby taking away the stigma attached to feeling afraid or panicked or down. I would highly recommend this book to anyone who wants to learn how to develop skills to handle the challenges of life.’ - Niamh Fitzpatrick, Psychologist Olympic Council of Ireland. Agony Aunt Ray D’Arcy Show Today fm.

‘The language is simple and the author gives clear examples of how real individuals perceive and make sense of their difficulties rather than catastrophizing each event. This book will benefit both therapists and patients in putting their knowledge of CBT into action.’ - Joanne Fenton, Consultant Perinatal Psychiatrist, Coombe Women and Infants University Hospital

‘Enda has a unique gift with trainees and clients. I’ve been lucky to have Enda as a mentor and trainer in CBT . . . So learn from the best. Read this book.’ - Lisa Fitzpatrick. Stylist and TV presenter

‘Written in concise, understandable, plain language [this book] will prove to be an invaluable reference for both people and GPs alike.’ - Dr Owen Clarke, Director, North East specialist GP training scheme.

‘Accessible, easy to read, practical . . . This book which the author defines as "not another self help book" leads us gently to uncover habits of unhappiness and discover how instead to "learn to be the fool occasionally" . . . What freedom! Enjoy the journey!” - Dr Miriam Kennedy, Consultant Psychiatrist, St Patrick’s hospital

‘Enda Murphy says it all when he states “Be very careful who you let into your mind” . . . This book challenges the reader to question their thoughts and make the changes that are needed for a better quality of life . . . an outstanding read.’ - Maria Carmody, President of NCPII / Director of Corporate Affairs for the Irish College of Humanities & Applied Sciences

About the Author/作者介绍： Enda Murphy

is a mental health professional based in Dublin, Ireland who works with children, adults and couples, specialising in Anger Management, Anxiety, Depression, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress Disorder and Psychosis. Enda’s primary discipline is Cognitive Behavioural Therapy.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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