EAT PRETTY: NUTRITION FOR BEAUTY, INSIDE AND OUT

Book ID/图书代码： 03080013B62047

English Summary/英文概要： Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest-breaking science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Nutrition buzzwords like antioxidants, biotin, and omega-3s are explained alongside nearly 100 everyday foods, each paired with their specific beauty-boosting benefits: raspberries for glossy hair, watercress for repairing DNA damage, coconut water for ultimate hydration, and beets for radiant skin elasticity, to name a few. Charts, lists and immediate actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.

Chinese Summary/中文概要： 如今，营养美容已成为世界各地发展最快的时尚产业之一。“吃出美丽”这个养生理念为我们诠释了一种简单易懂、行之有效的驻颜计划——对于我们每一个人来说，都能受益终生。在本书中，作者把我们每天吃的将近100种食物与“抗氧化物”、“生物素”、“omega-3”脂肪酸之类的营养热词联系在一起；每一种食物的旁边都配上它们独一无二的美容功效：你知道吗？树莓可以亮发, 豆瓣菜可以修复DNA损伤, 椰子汁可以让您的皮肤更加水润白皙, 甜菜可以保持肌肤的弹性…… 详细生动的图表、列表和切实可行的食补小忠告, 再加上20种独家食谱, 一定会成为您随身的必备美容宝典——无论您在厨房忙碌，抑或在杂货店选购商品时，这本书都能为您带来意想不到的小惊喜哦！(Susie)

Awards/获奖情况：

About the Author/作者介绍： JOLENE HART女士是一位著名的美容师和健康教练，她曾受到美国综合营养学院和美国注册综合疗法医生公会的专业资格认证。她的作品经常出现在《造型》、《人物》、《诱惑力》和《有机水疗》这些美国家喻户晓的杂志上。目前，她生活在美国宾夕法尼亚州的费城。

Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa. She lives in Philadelphia, Pennsylvania.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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