EATING MINDFULLY (SECOND EDITION): HOW TO END MINDLESS EATING AND ENJOY A BALANCED RELATIONSHIP WITH FOOD
Book ID/图书代码： 09700011B49520
English Summary/英文概要： * The first edition sold over 50,000 copies and has received substantial media attention.
* This revised and expanded edition features a new chapter and fifty new mindful eating strategies.
* Susan Albers’ books have sold a combined total of over 100,000 copies. Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.
This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
Chinese Summary/中文概要： 本书第一版的销售量高达5万册，并获得了媒体的高度关注。
这本修订版在原书的基础上新增加了一个章节以及50种全新的健康饮食技巧。
苏珊.阿尔伯斯作品的总销售量已经高达10万册。
《饮食的心思》是苏珊第一批专注于谨慎饮食技巧书籍中的一本。本书一经出版，有关饮食和减肥，以及旨在提高控制情绪饮食倾向方面的研究便层出不穷。人们对谨慎饮食的意识关注大幅攀升，数以千计的读者开始明白放慢脚步、享受美食是如何改变他们的饮食习惯的。 新版收录了一些简单实用的全新饮食小技巧，告诉你如何在享受美食的同时克制住自己的食欲，从而保持现有的苗条体型。作者苏珊.阿尔伯斯增添一章用于介绍当前有关健康饮食的研究成果，以及健康饮食对当前整个国家所面临的肥胖危机所具有的意义。本书言简意赅，直切主题，趣味十足，对健康饮食的四大支柱理论进行了详尽的介绍。对于情趣饮食者来说，在本书的帮助下他们的每一天、每一餐都能够吃的健康。(XMM)
Awards/获奖情况：“In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. This book will help the consumer understand that the choices we make each day about what we buy have differing impacts on the world around us and on our own health. Hers is a reasoned voice in an environment where the fast food industry is still urging us to buy cheap food, not revealing the hidden costs. If you want to be healthy and care about a healthy planet, this is a book that will help you.”---Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace
“Albers guides you with compassion and great insight through a journey into your eating habits. How you eat will be transformed and your relationship with food will be revolutionized.”---Margaret Floyd, NTP, author of Eat Naked
“Eating Mindfully is a must-have book for people who want to deepen their mind-body connection through the experience of eating. It is chock-full of practical skill-building steps and written in a genuinely compassionate manner that will inspire you. Inner peace begins with compassion from within, not from perpetual food fights at the dinner table or within the battleground of your mind. This book will show you how to tap your innate ability to make peace with your eating. Eating Mindfully is a welcome respite.”---Evelyn Tribole, MS, RD, coauthor of Intuitive Eating
“This is a simple and powerful book—one that takes the reader on a journey within to find solutions to their own individual eating difficulties.”---Denise Lamothe, PsyD, HHD, author of The Taming of the Chew
“The practice of mindful eating is like going on an archeological dig through layers of symptoms to the truth underneath. Albers has given us an excellent map! Her book makes clear that problem eating can be a great teacher if only we stop to listen. I highly recommend this gentle, respectful, practical guide.”---Lindsey Hall, author of Bulimia: A Guide to Recovery and Anorexia Nervosa: A Guide to Recovery
“We eat to live, yet some of us lose perspective and control of our relationship with food. Albers, drawing upon the powerful integration of Eastern wisdom and Western science, guides us along a practical journey of mindfulness pointing to acceptance of our bodies and ourselves.”---Thomas F. Cash, PhD, professor of psychology at Old Dominion University and author of The Body Image Workbook
About the Author/作者介绍： 苏珊•阿尔伯斯博士，系美国克利夫兰医疗中心关系和体重问题方面的专家。获丹佛大学硕士和博士学位。在南本德和印第安纳州的美国圣母大学顺利完成了美国心理学会的医师实习阶段，以及在加利福尼亚的斯坦福大学的博士后研究院职位。苏珊还是饮食紊乱协会的一名会员。
苏•阿尔伯斯博士的作品，在《奥普拉杂志》、《华尔街日报》、《健康》、《华盛顿邮报》 都是炙手可热的经典。在奥兹博士无线广播电台和奥兹博士电视节目中，苏珊都是深受观众喜爱的重要嘉宾。在国内和国际性的大型专题讨论会中她总是乐于与大家分享。
Dr. Susan Albers is a psychologist at the Cleveland Clinic who specializes in relationship and weight issues. She obtained her masters and doctorate degree from the University of Denver. Susan completed her APA internship at the University of Notre Dame in South Bend, Indiana and her post-doctoral fellowship at Stanford University in California. Dr. Susan specializes in body image, eating disorders and mindful eating. She is a member of the Academy of Eating Disorders.
Dr. Susan Albers’ work has been noted in O, the Oprah Magazine, Shape Magazine, the Wall Street Journal, Health Magazine, the Washington Post, Self and Natural Health. You can hear Dr. Susan Albers on her radio tour. She was recently a guest on the Dr. Oz radio show and an expert on the Dr. Oz T.V show. Dr. Albers enjoys teaching people mindful eating skills at workshops nationally and internationally. Lilian Cheung, D.Sc., R.D. is a lecturer and director of health promotion and communication at the Harvard School of Public Health’s Department of Nutrition. She is a co-investigator at the Harvard Prevention Research Center on Nutrition and Physical Activity, the founder and editorial director of The Nutrition Source website, www.thenutritionsource.org, She is the co-author of SAVOR - Mindful Eating, Mindful Life with Thich Nhat Hanh (HarperOne) www.savorthebook.com, Be Healthy! It’s A Girl Thing: Food, Fintess & Feeling Great with Mavis Jukes (Crown Publishing), and the lead author of the upper elementary curriculum Eat Well & Keep Moving (Human Kinetics).
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无