THE NO-CRAVE DIET: LOSE WEIGHT BY CONQUERING YOUR CRAVINGS

Book ID/图书代码： 12844007B17302

English Summary/英文概要： Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they’ll reach for a snack and suddenly they’ve slipped back into bad habits. But the secret to successful weight loss is not will power or determination alone. It’s about conquering food cravings. "The No-Crave Diet" is the first weight-loss programme that specifically tackles the food cravings which cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening foods and lose weight quickly, painlessly, healthily and permanently. Suitable for all budgets and all ages, "The No-Crave Diet" provides a solution for every dieter who has struggled to keep the weight off, and can also improve your overall health, lower cholesterol, reduce blood pressure and reduce your risk of heart disease.

Chinese Summary/中文概要： 有80%的人減肥過後總是復胖。其實減肥不一定是件痛苦的事，從兩大方向下手，你才能治標。一是認清肥胖在你人生扮演的角色，另外思考對食物慾求不滿的原因。 所謂知己知彼，百戰百勝，如果你更了解你的脂肪是因為什麼而增生，你內在對食物的渴望要如何適當地被滿足，如此你不但可以戰勝肥胖，對自己會有全新的認識，原來，控制體重，等於自己能主掌人生了！

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