THE MIRACLE BALL METHOD: RELIEVE YOUR PAIN, RESHAPE YOUR BODY, REDUCE YOUR STRESS

Book ID/图书代码： 14560006B05396

English Summary/英文概要： Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you’re unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there’s pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It’s a revolutionary program of relief, from head to toe.

Chinese Summary/中文概要： 用两个小小的球就可以创造奇迹，一个年轻的舞蹈家Elaine Petrone 因背部和右腿受伤而不幸地结束她的舞蹈生涯，她试图让每一个人，从骨科医生到瑜伽修行者来帮助她克服病痛，却丝毫不见成效。后来，她通过用两个粘球的独特的治疗和训练方式，治愈了病痛。自此之后，她的激情转化成一种使命：帮助参加她的课的成千上万的人们来征服疼痛、压力和伤害。

现在，为造福天下的患者，《奇迹球法》诞生了。一套治疗工具包括两个球和详细的说明书，一起装在引人注意的透明的塑料圆筒里。治疗方法很简单，以治疗腰痛为例：把你疼痛的背放在柚子大小的球上，让整个身体和疼痛的肌肉放松。疼痛和紧张就会排出体外。Petrone演示在把球放在疼痛的背部，头部，膝盖，髋关节或肘关节等的下面放松时，我们该如何正确地呼吸。哪里疼痛，就要把球放在它们上面放松、摇晃和旋转。她说缓解疼痛的方式让人惊讶：可以把球放在脖子下可以缓解背部下面的疼痛，放在髋关节下面活动可以减轻膝盖的疼痛。这是个革命性的治疗方式：从头到脚。(兼职翻译-CDD)

Awards/获奖情况：

About the Author/作者介绍： Elaine Petrone 因为自己遭受慢性疼痛折磨的经历而创造了奇迹球疗法。除了写书之外，她还为健身杂志、时尚杂志、健康之友、世界时装之苑、爱情宣言等写专栏。她定期在在康涅狄格州的斯坦福德医院教学，为全国医院和康复中心的学生开展培训工作。她住在康涅狄格州南部。她的网站是www.elainepetrone.com

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar. She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE

Complex/Traditional Chinese/繁体中文：NOT AVAILABLE

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