CARBS FROM HEAVEN, CARBS FROM HELL: DISCOVER THE CARBS THAT TACK ON POUNDS & THOSE THAT DON’T

Book ID/图书代码： 12346606B05189

English Summary/英文概要： The fact is that not all carbohydrates are created equal. There are bad carbs, which are implicated in a number of health problems; but there are also good carbs, which can actually help you lose those unwanted pounds while maintaining maximum health. To set the record straight, Carbs from Heaven, Carbs from Hell provides practical recommendations to help you choose carbohydrates wisely. Within this book, you will learn the truth about carbohydrates: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can identify the specific carbs that may be causing you to put on pounds. And you will discover which carbs are best for maintaining a body that is fit and trim, both inside and out. As an added bonus, the author offers his American-MediterrAsian dietary plan--an eating strategy that will guide you in losing weight safely and permanently. So before you toss out the bagels and pick up the bacon, fill up on the facts. Carbs from Heaven, Carbs from Hell can make you a winner in the battle of the bulge.

Chinese Summary/中文概要： 碳水化合物种类很多，有好有坏。坏的碳水化合物能引发很多健康问题；好的碳水化合物则能帮助人们减掉身上多余的脂肪，保持最佳的健康状态。《来自天堂的碳水化合物，来自地狱的碳水化合物》帮助我们明智的选择碳水化合物。你会了解碳水化合物的真相：什么是碳水化合物？它们有什么功能？哪些对你的身体有益？一个简单的血液测试会帮助你找到哪些碳水化合物会让你的体重增加。你会找到那些能够让身体里里外外健康而有型的碳水化合物。另外，作者还奉献了他的美国-地中海亚洲减肥计划，这个饮食策略将会让你安全、永久的减肥。所以下次你要吃面包圈和熏肉时，一定要记住这些。《来自天堂的碳水化合物，来自地狱的碳水化合物》将让你战胜赘肉，赢得美丽和健康。

Awards/获奖情况：

About the Author/作者介绍： 詹姆斯•科瑞斯道克是脊椎指压治疗法医生，从业已有20年之久。在探索有效的非扩散治疗方法的过程中，他广泛地研究了中性医学。他写了两本书，发表过很多与健康有关的文章，主持一个很受欢迎的广播节目“医学的另一面”，并且担任俄亥俄州的国家医生诊所的主任。
James D. Krystosik, BS, DC, has been a practicing chiropractic physician for over twenty years. In his pursuit of effective noninvasive treatments, he has studied natural medicine extensively. Dr. Krystosik is the author of two books and numerous health-related articles, the weekly host of the popular radio show The Other Side of Medicine, and the director of The Country Doctor’s Clinic, located in Solon, Ohio.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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