THE MACROBIOTIC WAY:THE COMPLETE MACROBIOTIC LIFESTYLE BOOK(THIRD EDITION)

Book ID/图书代码： 11160004B00697

English Summary/英文概要： The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

Chinese Summary/中文概要： 40多年前，作者就认识到，不适当的饮食是许多疾病的主要原因。从此他就开始告诉人们长寿的秘诀：营养丰富的全谷物，当地产的新鲜蔬菜，富含蛋白质的豆类，海洋植物等构成的食谱；顺应自然和季节的简单生活；一定量的体育运动，等等。书中还有长寿食品的采购地点，烧煮方法，菜谱，等等。

Awards/获奖情况：

About the Author/作者介绍： Michio Kushi studied macrobiotics with the founder of the macrobiotic movement, George Ohsawa, and is one of the world’s leading exponents of the macrobiotic lifestyle. He is the founder of two internationally acclaimed educational organizations, the East West Foundation and the Kushi Institute, and has written widely on macrobiotics and related topics.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无