THE BPD COMPASS WORKBOOK: A PERSONALIZED TREATMENT APPROACH FOR BORDERLINE PERSONALITY DISORDER
Book ID/图书代码： 09700026C00022
English Summary/英文概要： What if your treatment plan fit you, and not a one-size-fits-all protocol?
No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely yours. Shouldn’t your path to healing be as well? This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.
Based on the authors’ innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), The BPD Compass Workbook focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You’ll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you’ll “chart your course” and work through the modules that match your needs, so you spend time only where it counts.
Using the CBT framework of Thinking, Doing, and Being, you’ll learn how to:
• Regulate strong emotions without shutting down or exploding
• Build trust gradually and show up authentically in relationships
• Pause urges, reduce impulsiveness, and choose long-term goals over short-term relief
• Align daily actions with your values, even when emotions run high
• Track progress and adjust your plan as your needs change
Because COMPASS targets transdiagnostic mechanisms, you’ll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it’s brief and customizable, this program can meet you where you are, whether you’re beginning your healing journey or refining the skills that work best for you.
Personalized, practical, and proven-effective, The BPD Compass Workbook is your map to steadier emotions, stronger relationships, and more intentional choices.
A New Harbinger Precision Psychology Workbook
Chinese Summary/中文概要： 如果你的治疗方案适合你，而不是一套千篇一律的固定方案，会怎么样？
没有两个边缘型人格障碍患者是完全相同的。每个人的病史、症状和目标都是独一无二的。通往疗愈的道路不也应该如此吗。这本开创性的练习册提供了一个个性化的、基于研究的项目，帮助患者针对那些让人停滞不前的特定模式进行工作，从而迅速建立前进所需的技能。
基于作者创新的指南针项目和经过验证的有效的认知行为疗法，《边缘型人格障碍指南练习册》聚焦于驱动大多数与边缘型人格障碍相关困难的核心风险因素：强烈的负面情绪、关系困难和信任缺失，以及冲动性。患者将从一份简洁的评估开始，识别哪些症状对自身影响最大。然后，“规划你的路线”，并完成符合自身需求的模块，从而只在关键之处投入时间。
通过认知行为疗法中“思考”、“行动”和“存在”的框架，你将学会如何：
调节强烈的情绪，既不封闭自我也不情绪爆发；
逐步建立信任，在关系中真实地展现自我；
暂停冲动，减少冲动行为，选择长期目标而非短期解脱；
即使在情绪高涨时，也能让日常行动与自身价值观保持一致；
跟踪进展，并根据需求变化调整计划。
由于“指南针”项目针对的是跨诊断机制，患者还会在焦虑、创伤相关症状、强迫性担忧等方面看到改善。这个项目简短且可定制，无论患者是刚开始疗愈之旅，还是在完善最适合自身的技能，都能适应患者当前的需求。
《边缘型人格障碍指南练习册》个性化、实用且经过验证有效，是通往更稳定情绪、更牢固关系和更有意识选择的地图。
新先驱者心理学精准练习册(ZY)
Awards/获奖情况：“边缘型人格障碍反映了《精神障碍诊断与统计手册》第五版人格障碍替代模型中五大主要特质领域及二十五种不同特质方面的独特组合。但临床医生缺乏一种针对边缘型人格障碍的治疗方法，能够针对每位患者的这些特质进行个性化干预。边缘型人格障碍指南方法正是做到了这一点，并且以用户友好的方式呈现，对临床医生具有极高的价值。”——大卫•H•巴洛博士，美国专业心理学委员会认证，波士顿大学心理学与精神病学荣休教授，焦虑及相关障碍中心创始人
“《边缘型人格障碍指南练习册》为应对强烈情绪提供了一份清晰且富有同情心的指南。该计划实用、结构清晰且易于遵循，巧妙地整合了多种基于研究的方法，以帮助那些在情绪调节方面存在困难的人。练习有助于建立觉察、减少冲动并加强应对策略，以建立情绪韧性。”——亚当•卡梅尔博士，华盛顿大学精神病学与行为科学系临床教授，《辩证行为疗法下一步》的合著者
About the Author/作者介绍： 香农•绍尔-扎瓦拉博士是一位临床心理学家，肯塔基大学教授，也是针对人格困难的短期干预项目“指南针”的首席开发者。绍尔-扎瓦拉的研究聚焦于维持心理症状的人格因素，以及如何优化治疗以改善疗效。
马修•W•索思沃德博士是俄亥俄州立大学助理教授，研究方向包括针对情绪、焦虑和人格障碍的认知行为疗法如何发挥作用，以及这些疗法适用于哪些人群，从而优化和个性化这些循证治疗。
凯特琳•O•胡德博士是肯塔基大学助理教授。胡德博士是一位临床心理学家和实施从业者，致力于扩大有效干预措施的可及性，以解决行为健康问题。
朱丽安•G•威尔纳博士是麦克莱恩医院临床心理学家，哈佛医学院讲师。威尔纳的研究侧重于通过开发和评估机制驱动的干预措施来改善心理健康治疗，特别针对有自杀风险的青少年和年轻人。威尔纳获得了美国国立卫生研究院的资助，利用多模态工具更好地理解在线人际行为机制如何增加青少年自杀风险。
前言作者金•L•格拉茨博士是莱拉健康公司高级临床质量经理和辩证行为疗法项目临床负责人。格拉茨因在情绪调节、人格障碍和自我伤害方面的研究而获得多项奖项，并撰写了多本关于边缘型人格障碍、自我伤害和辩证行为疗法的书籍。
Shannon Sauer-Zavala, PhD, is a clinical psychologist, professor at the University of Kentucky, and lead developer of COMPASS, a short-term intervention for personality difficulties. Her research focuses on personality factors that maintain psychological symptoms and how to optimize treatments to improve outcomes.
Matthew W. Southward, PhD, is an assistant professor at The Ohio State University who studies both how and for whom cognitive-behavioral treatments for mood, anxiety, and personality disorders work to optimize and personalize these evidence-based therapies.
Caitlyn O. Hood, PhD, is an assistant professor at the University of Kentucky. She is a clinical psychologist and implementation practitioner committed to expanding access to effective interventions that address behavioral health.
Julianne G. Wilner, PhD, is a clinical psychologist at McLean Hospital, and an instructor at Harvard Medical School. Her research focuses on improving mental health treatment by developing and evaluating mechanism-driven interventions, particularly for adolescents and young adults at risk for suicide. She has received NIH funding for her work using multimodal tools to better understand how online interpersonal behavior mechanisms contribute to suicide risk in adolescents.
Foreword writer Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the dialectical behavior therapy (DBT) program at Lyra Health. She has received multiple awards for her research on emotion regulation, personality disorders, and self-injury; and has authored several books on borderline personality disorder (BPD), self-injury, and DBT.
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