THE RADICALLY OPEN DBT WORKBOOK FOR ANXIETY: A PATH TO PEACE THROUGH OPENNESS, FLEXIBILITY, AND CONNECTION
Book ID/图书代码： 09700026C00020
English Summary/英文概要： What if the key to easing your anxiety isn’t more control, but learning to let go?
When you live with anxiety, it can feel like your mind is always on high alert. You’re constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.
The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)—an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.
With this groundbreaking workbook, you’ll discover skills to:
• Recognize how overcontrol shapes your thoughts, feelings, and relationships
• Build flexibility and openness when faced with uncertainty
• Strengthen emotional expression and genuine connection
• Release self-criticism and cultivate self-compassion
Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn’t come from mastering every variable—but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.
Chinese Summary/中文概要： 什么是解开焦虑的关键？如果不是更多控制，而是学会放手，会怎样？
当焦虑缠身时，头脑仿佛总处于高度戒备状态。人们不断为每一种可能的结果做计划，扫视危险，试图掌控无法掌控的一切。这种状态可能让人陷入担忧、自我怀疑和情感耗竭的无尽循环。虽然这种想要控制的本能可能曾让人感到安全，但也会让人感觉疏离、僵化，被困在自己的思绪里。
《彻底开放的辩证行为疗法焦虑工作手册》通过彻底开放的辩证行为疗法，为疗愈焦虑提供了一条强大的新途径。这种方法由托马斯•R•林奇博士创立，基于超过二十年的研究。这本工作手册包含自我评估、引导式反思和经过验证的有效练习，帮助读者理解情绪抑制、完美主义和社交退缩如何维持焦虑，并提供工具来减轻焦虑的束缚。
通过这本开创性的工作手册，读者将学会以下技能：
识别过度控制如何塑造个人想法、感受和人际关系；
在面对不确定性时建立灵活性和开放性；
加强情感表达和真实的连接；
释放自我批评，培养自我同情：
这本富有同情心的手册借鉴神经科学、正念和多年临床经验，表明缓解焦虑的方法不在于掌控所有变量，而在于变得更加开放、好奇和相连。通过练习，读者可以从僵化走向韧性，从恐惧走向自由，从孤立走向真实的连接。(ZY)
Awards/获奖情况：
About the Author/作者介绍： 埃伦•阿斯特拉坎-弗莱彻博士是国际公认的临床医生、教育工作者、督导和彻底开放的辩证行为疗法培训师，同时也是EAF再中心有限责任公司的所有者。埃伦是《彻底开放的辩证行为疗法进食障碍工作手册》的合著者，拥有三十多年的临床经验，专精于焦虑症、进食障碍和情绪障碍。
朱莉安娜•戈尔德心理学博士是持证临床心理学家，因其在彻底开放的辩证行为疗法领域的专业知识而获得国际认可，并担任芝加哥循证治疗中心的临床创新主任。朱莉安娜是认证的彻底开放的辩证行为疗法培训师和资深临床医生，曾为国内外的临床医生提供该疗法的咨询和培训，并拥有超过十年治疗各年龄段过度控制障碍患者的经验。
Ellen Astrachan-Fletcher, PhD, FAED, CEDS-C, is an internationally recognized clinician, educator, supervisor, and trainer in radically open dialectical behavior therapy (RO DBT), and owner of EAF reCenter, PLLC. She is coauthor of TheRadically Open DBT Workbook for Eating Disorders, and has more than thirty years of clinical experience specializing in anxiety, eating disorders, and mood disorders.
Julianna Gorder, PsyD, is a licensed clinical psychologist who is internationally recognized for her expertise in RO DBT, and is director of clinical innovation at the Chicago Center for Evidence Based Treatment. Julianna is a certified RO DBT trainer and senior clinician, has provided consultation and training in RO DBT to clinicians both nationally and internationally, and has over a decade of experience treating individuals across the lifespan who are struggling with disorders of overcontrol.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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