INSIDE ADHD: AN INTERNAL FAMILY SYSTEMS WORKBOOK TO UNDERSTAND YOUR PARTS AND EMOTIONALLY THRIVE
Book ID/图书代码： 09700026C00019
English Summary/英文概要： Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.
As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?
Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.
Inside, you’ll learn how to:
• Understand the roots of self-criticism, perfectionism, and shame
• Heal emotional wounds and reconnect with your authentic Self
• Discover strengths in your ADHD brain―and build systems that fit you
• Develop self-compassion, flexibility, and inner calm in daily life
You’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.
Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.
Chinese Summary/中文概要： 注意力缺陷多动障碍是否让你觉得自己成了最严厉的自我批评者。这本练习册中强大的内在部分工作方法可以帮助你疗愈污名带来的痛苦，接纳自身优势，并在情绪上实现健康成长。
作为患有注意力缺陷多动障碍的成年人，你可能花了毕生精力去证明自己有能力。你可能付出双倍努力来跟上节奏，为自己“太过头”而道歉，或者在明明不堪重负时装作没事。在注意力缺陷多动障碍的伴随下长大，往往意味着将多年来的批评、误解和羞耻内化于心。随着时间的推移，这些信息可能成为你自我认知的一部分。那么，你该如何疗愈这些旧伤的余响，信任自己的心智，并安全地做真正的自己。
《内在注意力缺陷多动障碍》提供了一种验证性的、肯定神经多样性的方法，运用内在家庭系统来理解和疗愈自己。心理学家卡罗尔•希利迪没有试图“修复”注意力缺陷多动障碍，而是展示了多年的污名如何制造出过度工作、过度计划、自我封闭或自我批评的保护性部分。通过实用的见解，希利迪引导读者以同情心去接触那些内在部分，并邀请平静、自信的自我来主导。
在书中，你将学会如何：
理解自我批评、完美主义和羞耻的根源；
疗愈情感创伤，重新连接真实的自我；
发现注意力缺陷多动障碍大脑的优势，并建立适合自身的系统；
在日常生活中培养自我同情、灵活性和内在平静。
你还将学会识别那些由多年批评塑造的保护性“管理者”和“消防员”部分，释放完美主义和自我评判，并发掘注意力缺陷多动障碍特质中的创造力、坚持和直觉。
《内在注意力缺陷多动障碍》扎根于实用的内在家庭系统工具、反思提示和真实生活经验，帮助读者超越自我责备，走向完整、自我觉察和自我接纳。(ZY)
Awards/获奖情况：
About the Author/作者介绍： 卡罗尔•希利迪心理学博士是一位临床心理学家，拥有超过三十年经验，专精于注意力缺陷多动障碍和内在家庭系统疗法。希利迪博士是内在家庭系统认证治疗师、顾问和培训师，主持以注意力缺陷多动障碍和内在家庭系统为主题的团体、工作坊和静修活动。希利迪博士帮助来访者理解大脑的运作方式和内在部分，同时发展实用工具来疗愈自我批评和情绪压倒感。希利迪博士的工作整合了心理学、正念和肯定神经多样性的方法，赋予来访者力量，帮助来访者接纳真实的自我。
Carol Shilliday, PsyD, is a clinical psychologist with more than thirty years’ experience specializing in ADHD and Internal Family Systems (IFS). She is an IFS-certified therapist, consultant, and trainer who offers groups, workshops, and retreats focused on ADHD and IFS. Dr. Shilliday helps clients to understand their brain wiring and inner parts while developing practical tools to heal self-criticism and emotional overwhelm. Her work integrates psychology, mindfulness, and neurodiversity-affirming approaches to empower clients to embrace their true selves.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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