THE ONE PERCENT RULE
Book ID/图书代码： 12290026C00009
English Summary/英文概要： Sarah Berry was a national level runner at age 12 who
was hospitalised with an eating disorder and spent
almost two years in bed before learning to be well
again. At the same time, her mother was sectioned for
suicide attempts as she battled PTSD, severe depression
and alcoholism. Decades later, Sarah is now a celebrated
health and lifestyle editor for major newspapers.
The One Percent Rule is a practical guide for incrementally
improving your life, quickly. Broken down into sections on
mental wellbeing, physical health and healthy habit creation
– from bad eating patterns and aligning circadian rhythms
to deepening relationships and managing your anxiety and
grief – it expands upon the science behind the one per cent, its
applications and how it can improve our lives when we’re feeling
time-poor and stressed out.
It is also a personal story about reconciling ourselves with the
people we are afraid of becoming, and how moments that feel
like the end of our lives are often just the beginning.
Chinese Summary/中文概要： 莎拉·貝瑞12歲時就已是國家級跑步運動員，卻因飲食失調症住院治療，臥床近兩年才逐漸康復。同時，她的母親也因創傷後壓力症候群、重度憂鬱症和酗酒問題而自殺未遂，被強制入院治療。幾十年後，莎拉如今已成為多家主流報紙備受讚譽的健康生活方式編輯。
《1%法則》是一本實用指南，教你如何快速有效地逐步改善生活。本書分為心理健康、身體健康和健康習慣養成三個部分，涵蓋了從不良飲食習慣、調整晝夜節律到加深人際關係、應對焦慮和悲傷等方方面面，深入探討了「百分之一法則」背後的科學原理、應用方法，以及它如何在我們感到時間緊迫、壓力巨大時改善我們的生活。
本書也是一個關於如何與自己害怕成為的那種人和解的個人故事，講述了那些看似人生盡頭的時刻，往往只是新的開始。(Zoe)
Awards/获奖情况：
About the Author/作者介绍： 莎拉·貝瑞(SARAH BERRY) 是一位擁有近20年經驗的記者，她的寫作領域涵蓋健身、營養、睡眠、育兒、心理健康和身心健康。她曾擔任《雪梨先驅晨報》和《時代報》的生活方式健康編輯，作品發表於紙媒、網絡、播客、廣播和電視等媒體，包括《美好週末》雜誌、《太陽先驅報》、《美食》和《Extra》的封面故事，以及廣播電台的節目《The Project》。她還曾擔任多個健康論壇的嘉賓、主持人、評審和現場採訪者。這是她的第一本書。
SARAH BERRY is a journalist with nearly 20 years’ experience
writing about fitness, nutrition, sleep, parenting, mental health
and wellbeing. The Lifestyle Health Editor at The Sydney
Morning Herald and The Age, her work has been featured in print,
online, podcasts, radio and television, including Good Weekend
Magazine, cover stories for the Sun Herald, Good Food and
Extra as well as on The Project and ABC radio. She’s also been a
panellist, host, judge and on-stage interviewer at various health
and wellbeing forums. This is her first book.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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