LIVING FROM THE SOUL: THE NEUROSCIENCE OF SPIRITUAL AWAKENING
Book ID/图书代码： 06568026C00001
English Summary/英文概要： Using science to know and embody your Soul for optimal health
• Explains how to connect with your Soul for inner guidance, peace, and an opportunity to reach your highest potential
• Offers integrative psychological, spiritual, and mind-body practices to help you reduce stress and your reactive behaviors, and reconnect with your higher consciousness
• Reveals your Soul’s purpose through proven methodology and shows how to cultivate gratitude, compassion, and happiness by living an authentic life
Integrative psychiatrist and neuroscientist Helen Lavretsky explores the intersection of spirituality and neuroscience—utilizing both to optimize spiritual and mental health. She shows that the evolution of the Soul is the purpose of life. Drawing on the latest research and examples from her clinical practice, Lavretsky helps you know and embody your Soul—a union that provides inner guidance, peace, balance, happiness, and an opportunity to reach your highest potential.
Lavretsky aims to put the psyche (soul) back into psychology, using a proven methodology. She offers a combined approach of psychological and mind-body practices that enable you to control reactive behavior and reconnect with higher Consciousness. She gives guidance on how to navigate challenges and spiritual emergencies, such as the Dark Night of the Soul, with enhanced intuitive abilities and clarity.
With clinical examples and practical exercises, Lavretsky shows how you can transform negative thoughts and feelings into a sense of excitement and curiosity. This will increase your ability to reduce stress, regulate negative emotions, improve your brain health, and cultivate gratitude, compassion, and joy by living a truly authentic life.
Living from the Soul allows us to incorporate the neuroscience of spiritual awakening into our lives to alleviate depression and anxiety, enhance resilience, and gain a consistent sense of serenity and well-being.
Chinese Summary/中文概要： 整合精神病学家兼神经科学家Helen Lavretsky探讨了灵性与神经科学的交叉领域——通过结合两者来优化精神与心理健康。她指出灵魂的演化是生命的目的。基于最新研究及临床实践案例，Lavretsky帮助人们认识并体悟自身灵魂——这种统一状态能提供内在指引、内心平静、身心平衡、幸福感，并为实现个人最高潜能创造契机。Lavretsky致力于运用经过验证的方法论，将心理（灵魂）重新引入心理学领域。她提出了一种心理与身心实践相结合的综合方法，可帮助个体控制反应性行为并重新连接更高意识层面。她还提供了应对挑战与灵性危机（如灵魂的黑暗之夜）的指导，通过增强直觉能力与认知清晰度来实现。(Sandy)
Awards/获奖情况：
About the Author/作者介绍： Helen Lavretsky, MD is a professor of psychiatry, an integrative geriatric psychiatrist and neuroscientist, whose research promotes understanding of resilience and brain health in aging, and the role of spirituality and mind-body therapies in enhancing longevity and wellbeing.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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