THE BODYBUILDING MEAL PREP COOKBOOK: MACRO-FRIENDLY MEALS TO PREPARE, GRAB, AND GO

Book ID/图书代码： 02543019C00101

English Summary/英文概要： The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal--all without losing time at the gym.

Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

Chinese Summary/中文概要： 通過宏量營養素膳食準備來促進健體運動的成功

塑造理想身材需要努力鍛鍊、堅毅的精神和正確的飲食。 Bodybuilding Meal Prep Cookbook 將幫助你通過一系列可以快速準備並在旅途中享用的宏量營養素餐來獲得你理想的體態。

本書特色：
●6 週膳食計劃——這份循序漸進的指南將為你完成繁重的工作，列出您每週應該做些什麼來實現您的健身目標，提供購物和準備餐點清單，並指導你完成任何餐點準備工作。
●超過 6 週的成功——這本食譜包括 40 多個額外的食譜，讓您可以建立你自己的膳食計畫，遠遠超過最初的 6 週計劃。
●優化您的攝入量——每份食譜都包含全面的營養計算，因此你知道確切的卡路里計數以及你攝入的蛋白質、碳水化合物和脂肪的量。 (Zoe)

Awards/获奖情况：-亞馬遜上千位讀者好評推薦

-亞馬遜類別暢銷榜重訓類第40名

"In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn’t just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. You’re going to love it!"--Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition

About the Author/作者介绍： MICHELLE VODRAZKA 是一位營養和健身專家、博主、國際演說家、企業健康顧問和前競技健美運動員。 她擁有烹飪營養專家、轉型營養教練、運動營養師、認證植物性廚師、瑜伽教練和私人教練的認證。 你可以在 她的網站michellevodrazka.com 了解更多訊息。

MICHELLE VODRAZKA is a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka.com.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：German: mvg Verlag | riva Verlag

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